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Life Elements Yoga and Ayurveda

Ancient Traditions for Body, Mind and Spirit

Kent Island Farmer's Market

Back!

Thursdays, 3:30 p.m. - 6:30 p.m.

Christ Church

Romancoke Road

Eat locally.

New at Life Elements

COMMUNITY YOGA

BEGINNING SUNDAY, JANUARY 29

3-4:30 P.M.

All Levels and ages (12+) welcome, Class on a donation basis (Pay what you can. $3-5 recommended donation). All proceeds will go to The Give Back Yoga Foundation.

Thought for the Month

“ Nature’s intelligence functions with effortless ease….with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.”

Deepak Chopra, "The Seven Spiritual

Laws of Success"

New Ayurveda Workshops

Thursday, February 16 , 7 - 9 p.m. Solving the Mystery of Food: An Ayurvedic Approach to Eating

Sunday, March 4, 12:30 - 2:45 Living with the Rhythms of

Nature: Caring for your Human Body

See the Workshops Page for Details!

What's New with Food

As the temperatures drop and the Fall winds begin to blow, in our house it is soup season. My family knows that on the most blustery autumn days, soup is always on the stove. Soup is warm and nourishing comfort food. I like to think of soup-making as a great way to nutrition pack a meal--it is an easy way to sneak lots of extra vegetables into your family's diet. Below is one of our Fall favorites.

Swiss Chard Quinoa Soup on Stationary.pdf

Your Health

Life Elements Yoga and Ayurveda now stocks an extensive line of ayurvedic herbs and remedies from Banyan Botanicals, Lifespa, Sarada Ayurvedic OIls and Remedies, The Himalayana Institute and Maharishi Ayurveda. Stop by before or after class to purchase.

Yoga

Life Elements Yoga

Class Schedule
Class Descriptions
Studio Code

Class Schedule

This Week at Life Elements Yoga

Monday, January 23 - Sunday, January 29, 2012

Monday: 9:30 - 11:00 a.m. Level I (Beginners Welcome)

Tuesday 6:30 – 8:00 p.m. Level I (Beginners Welcome)

Wednesday 6:30 - 8:00 p.m. Level II

Thursday 9:00 - 10:00 a.m. Power Hour

Friday No Group Classes

Saturday 8:30 - 10:00 a.m. Level II

10:15 - 11:45 a.m. Level I (Beginners Welcome)

Sunday 3:00 - 4:30 p.m. Community Yoga. All Levels/ All Welcome

Donation Basis (pay what you can)

Drop-Ins Always Welcome In All Group Classes

Class Rates

Drop In $ 18

Student Rate $ 10

Student 7-12 $ 5

5 Class Pass $ 80

10 Class Pass $150

-10% Discount on 10 Class Passes all

Teachers, Seniors (65+) and Military.

-Class Passes are Non-Refundable and

are Valid for one year from the date

of purchase.

Why Do Yoga?

Did you know that yoga not only suppresses our stress response, but stimulates the parasympathetic nervous system? This system helps to calm us down and restore balance and harmony after a stressful event. Heart rate and blood pressure are lowered, and blood is directed to the endocrine, digestive and lymphatic systems to detoxify the effects of the stress.. This is our body's natural means of healing itself.

Class Descriptions

Life Elements Yoga Class Descriptions

Level I (Beginners Welcome and Encouraged) An introduction to the practice of yoga. Learn the fundamentals of the sun salutations, standing poses, seated poses, twists and beginning inversions and backbends. Breath work is introduced and explored as students begin to link movement to breath. Nurturing environment to help you to gain strength and confidence, balance and relaxation. Excellent for the beginner and those seeking a refresher on the basics of yogic alignment and movement or recovering from injury/illness.Level II(Assumes comfort with the sun salutations and basic yoga postures). Less time talking and more time moving. For students who want to continue to push their practice. A challenging and strength building class adding arm balances and more advanced inversions and backbends. Further development of the standing and seated poses.Teen YogaThis class is designed especially for the 13-18 year age group. The practice of yoga can be an excellent tool for the teenage student. Yoga develops focus, strengthens the body and provides teens with tools they can use in their everyday life to lessen the stress of their fast-paced lives. Yoga is a excellent cross-training for the High School athlete and if practiced regularly, can enhance athletic performance and lessen the possibility of injury. This class is an all levels class, is open to everyone, and operates on a donation basis (pay what you can) All proceeds will go to the Give Back Yoga Foundation.Power HourAn invigorating practice for busy people. This one hour class covers sun salutations, standing poses, twists, hip-openers and basic backbends. Core and upper bodywork to build strength, breath to calm and focus the mind. A great way to power up your day!Yoga Wake-Up (Warm Studio) Slow and gentle warm-ups to awaken the early morning body, warming breath to invigorate the mind. Slow vinyasa with longer held poses and deep stretching poses to finish. Start your day focused and invigorated. This class is offered only as a series, as I have found that when 6:00 is optional, a warm bed is much more inviting than cold yoga mat. Eight weeks, no make-ups. $110.(Minimum number 6 students. Tell your friends!).

Studio Code

How to Take a Yoga Class (And What to Expect During your Class)

(For the Beginner and the Curious)

- Arrive on time, or even a little early. Allow time to settle in and relax before beginning practice. If you are late, be mindful as you come into the studio space.

- Be respectful of space. Try to keep any props you might need close to your mat.

- Come to class clean.

- Dress appropriately and comfortably.

- Refrain from the use of heavy perfumes. Some individuals are highly sensitive to

fragrances.

- We play hard. Expect to sweat. At least a little.

- Try not to eat for two hours prior to your class. Twists and bends are much more

comfortable on an empty stomach!

- Be hydrated.

- Relax. Have fun. Dont worry about how your practice looks compared to that of others. This is your practice.

- Respect your own limits. Expect to be comfortably uncomfortable at times during your practice. If something doesnt feel good, dont do it. Your instructor will help you with modifications of postures to make them appropriate for your current health and level of fitness.

- Yoga is a hands-on practice. Your teacher will adjust your postures and alignment. If you prefer not to be touched, please tell your teacher prior to class.

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Life Elements Ayurveda

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What is Ayurveda?

Ayurveda is a 5,000 year old system of healing. The word is Sanskrit and in translation means ayur (life) and veda (knowledge). The science of Ayurveda guides us to develop our innate ability to know ourselves, body, mind and soul. Ayurveda focuses on the wellness of the entire being-- body, mind and spirit. Ayurveda deals with all aspects of the human being. Simple and nourishing lifestyle changes facilitate the process of healing both physical and emotional imbalances, and develop each individual's ability to become their own best healer. Ayurveda addresses the root causes of imbalance in the body, imbalances that, when left untreated, can lead to dis-ease, or illness, in the body.

What is special about Ayurveda?

Ayurveda looks at each individual as a unique balance of the five elements: ether, air, fire, water and earth. Rather than attempting to fix microcasms of the body, Ayurveda examines the human as one holistic unit that can fall in and out of balance. Rather than masking symptoms, Ayurveda searches for the root cause of the problem and there begins the healing process. Ayurveda is at its finest when used as a means of prevention. Disease is viewed as a state of imbalance in the body and treatment includes simple and natural remedies, including nutritional modifications, yoga, pranayama (breathwork), meditation, herbal therapies, healing and stabilizing daily routines and specialized body treatments to soothe, nourish and restore body, mind and spirit..

The Art of Creating

Balance

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Ayurvedic Consultations

Ayurvedic Consultation Includes a thorough, initial health intake with review of your current food diary, lifestyle habits and all intake forms. I will evaluate your unique constitution (dosha) according to traditional Ayurvedic principles. We will discuss your personal goals and specific health issues of concern. Individualized lifestyle recommendations will be offered with the purpose of restoring a healthful balance to your body and mind, including yoga, pranayama, breathwork and basic, simple changes to your daily routine and dietary habits. Follow-up appointment included.90 minutes with a 60 minute follow-up session $190 **Additional Follow Up Consultations 60 minutes $75 ****Fees do not include the cost of herbs or other recommended therapies. All intake forms must be completed and returned prior to your consultation so our time together can be used most effectively..Ayurvedic Yoga and Breathwork Yoga and Ayurveda are complementary sciences, stemming from the same philosophical teachings. Ayurvedic Yoga is personalized to address your unique body type and the current needs of your body, mind and spirit. The practice will include healing pranayama (breath work) and appropriate meditation and focus techniques to calm and steady your nervous system. Yoga postures that suit your body type and current state of physical strength and wellness will be offered. Excellent for addressing stress related health issues.90 minutes $75 Eating Ayurveda Ayurveda provides tremendous guidance about which foods are most suitable for your unique body. Ayurvedic cuisine is unique for its emphasis on making sure each dish is cooked and spiced so as to achieve maximum digestibility to avoid the formation of toxins (which is a result of improperly digested food). Learn the principles of Ayurveda as they apply to your diet and learn simple foods that are healthful for your unique body type. Vegetarian/ Healthful Cooking Lesson $300 (Several Options as to foods prepared) Seasonal Monofast Detoxification Program Call for details.Nutritional Guidance and Cooking Classes Have you ever wondered what a vegetarian eats? Does your family refuse to eat vegetables because they don't like the taste? Does your body feel congested, sluggish, or inflamed? Do you feel mentally and physically exhausted? Are you just flat out confused about all the dietary information in magazines, books and the guidelines provided by the government? Let us help. Learn what real food is and learn how to prepare it simply and deliciously. Learn how to balance your body energetically and physically using the principals of Ayurveda in your cooking and establish healthy eating patterns that you can maintain for life.What's in the Pantry and Grocery Store Field Trip See what is really in your kitchen! We will go through your pantry and refrigerator and evaluate what you are eating and cooking. Do you read food labels? Ever wonder what to look for on those labels? Do you wonder what real food is?Let's take a trip to your favorite grocery store together. Do you wonder what to buy and why? What exactly do the words healthy, natural and organic mean? What foods should you always buy organically? Let me show you how to separate the good from the bad and how to evaluate and avoid the perceived high cost of eating healthy.Pantry Review and Shopping Trip $198Vegetarian/ Healthful Cooking Lesson $300 + groceries (1-4 individuals)

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Ayurvedic Body Treatments

Abhyanga Massage Our massage therapist will massage warm herbal oil into your entire body, using long, flowing strokes, with a focus on the areas in the body where energy tends to accumulate and get stuck. Abhyanga is deeply nourishing for body and mind. Excellent for offsetting the effects of your stressful lifestyle.

90 minutes $135

Shirodhara Therapy Experience the bliss of a traditional Ayurvedic shirodhara treatment. In Sanskrit, shiro means "head" and dhara means "flow." A continuous stream of warm oil will flow over your forehead and scalp to induce a relaxed and calm state of consciousness. This treatment finishes with a soothing massage to scalp, neck, face, hands and feet.

90 minutes $120

Abhyanga and Shirodhara Combination Treatment For a full relaxation Response

120 minutes $195

Ayurvedic Body Treatments.pdf

Udvartina Traditional Udvartina involves the massaging of herbal pastes into the front, sides and back of your body. These herbal pastes are mixed specifically for your body type. Stimulating and detoxifying.

90 minutes $150

Svedana Therapy Svedana (Sweat) Therapy is a natural ending to all Life Elements Ayurveda Body Treatments. Relax your body in the steam heat of our tabletop steam tent while your head remains cool. Detoxifying and relaxing.

20-30 minutes $40 in addition to any other body treatment

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Life Elements Massage

Massage therapy can be a powerful ally to your healthcare regimen. Experts estimate that 90% of health problems are stress related. Nothing ages a person faster, both internally and externally, than stress. While it is impossible to totally eliminate anxiety and pressure from everyday living, massage can help manage some of that stress. Massage therapy does this by decreasing anxiety, enhancing sleep quality, and increasing concentration, circulation, and energy. Research continues to show the enormous benefits of massage which range from helping with chronic diseases, neurological disorders, soft tissue injuries, to alleviating tensions of everyday life. Taking part in a regularly scheduled massage can play a huge part in how healthy you will be with each passing year. Consider massage appointments a necessary part of your preventative health and wellness plan.

Our licensed massage therapist, Kim Keiler has over 18 years experience. She graduated from Potomac Massage Institute in 1993 and has continued to take courses to enhance her knowledge of the human body and massage techniques. Kim specializes in deep tissue, myofacial, Swedish and prenatal massage. She is also trained in Ayurvedic Body Treatments that can further your personal health goals. Kim will combine many techniques to establish the best treatment plan for each individual.

60 minutes $ 85

90 minutes $115

Workshops

Current Workshops At Life Elements

Solving the Mystery of Food: An Ayurvedic Approach to Whole NutritionThursday Evening, February 16, 7-9 p.m."Let food be thy medicine and medicine be thy food," is sound ancient advice. Bringing the body into optimal balance physically and mentally requires careful attention to eating appropriately for not only for your unique body type, but eating appropriately for the season and the time of day. Come learn how simple shifts in what you eat and how you eat make large shifts in how you feel throughout your day. Discover simple ways to incorporate vegetables and healthful grains into your everyday diet. Please bring an honest, seven day food journal with you. $15 per person.

Living with the Rhythms of Nature: Self-Care According to Ayurveda.

Sunday Afternoon, March 4, 12-2:45

(Join Us afterward for our New Community Yoga Class!)

Although Ayurveda has the power to heal disease, the science focuses on prevention. Learn how to modify your daily routines, including sleep and eating habits to bring your body and mind back into balance by working with the rhythms of nature. Learn the ayurvedic practice of Dinacharya, a simple morning routine that can help you to begin your day more grounded and focused. Learn the art of abhyanga, ayurvedic oil self-massage, a ancient practice that stimulates the flow of lymph, nourishes the skin and relaxes the nervous system.

$30 per person (including materials) A pair of Garshana gloves is yours to take home.

Workshops Require Advance Registration. Email or call to sign up.

Monofast on Stationary August 2011 copy.pdf

About Us

About Us

Debra Kelly, RYT500, Ayurvedic Lifestyle Consultant
Debra is passionate about health and wellness. She found her center and her passion the first time she stepped onto a yoga mat and experienced the peace, joy and contentment of the practice. Her first teacher, Tina Lanzoni, guided her to Beryl Bender Birch, who inspired her to begin her teacher training program. She has also studied with Baron Baptiste, Rolf Gates, David Swenson, Scott Blossom, the teachers of Kripalu and the beautiful staff of Yoga Hanalei. Debra has been a student of nutrition and Ayurveda for most of her adult life. The practice of yoga and the science of Ayurveda are intimately entwined and it was a natural evolution for Debra to begin formal studies of Ayurveda at Kripalu Center. Ayurveda teaches us to look inside ourselves to the innate wisdom of the human body to create balance and wellness from the inside out, guiding us to live our lives at our physical, mental and emotional best.Debra currently owns and teaches at Life Elements Yoga and Ayurveda in Stevensville, Maryland. She offers private and group classes and Ayurvedic wellness consultations and nutritional guidance. Her teaching style is a tapestry woven from the threads of the many teachers and styles of yoga she has been blessed to study. She is certified at the RYT500 level through both the Hard and the Soft Yoga Institute (Beryl Bender Birch) and Kripalu Center for Yoga. She is a graduate of the Kripalu School of Ayurveda and is registered with NAMA at the practitioner level. Sharing the beauty of Ayurveda and yoga with her clients is truly a gift in her life.

Kim Keiler, LMT, Ayurvedic Bodyworker
Our licensed massage therapist, Kim Keiler has over 18 years experience. She graduated from Potomac Massage Institute in 1993 and has continued to take courses to enhance her knowledge of the human body and massage techniques. Kim specializes in deep tissue, myofacial, Swedish and prenatal massage. She will combine many techniques to establish the best treatment plan for each individual.

Photo Album

Contact Us

Contact Us

109 Market Court

Stevensville, MD 21666

(Historic Stevensville)

Yoga / Ayurveda 410-991-0578

Massage: 410-490-3532

lifeelements_verizon.net

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Life Elements Yoga, 2011. All rights reserved.

109 Market Court, Stevensville, MD 21666

410-991-0578 / lifeelements_verizon.net

my business copyright 2000 no animals were harmed in the making